Massage and Bodywork Licensing Examination Benefits and Effects of Massage 2

Question 1

Which physiological effect of massage directly contributes to reduced muscle soreness after intense exercise?

Accepted Answer

Enhanced removal of metabolic waste products

Answer

Massage promotes circulation and lymphatic flow, facilitating the removal of metabolic byproducts like lactic acid that contribute to post-exercise soreness.

Question 2

A client reports feeling deeply relaxed and slightly drowsy after a Swedish massage session. This is primarily due to:

Accepted Answer

Activation of the parasympathetic nervous system

Answer

Swedish massage activates the parasympathetic nervous system, promoting the rest-and-digest response that produces relaxation and can cause drowsiness.

Question 3

How does massage therapy benefit clients with chronic tension headaches?

Accepted Answer

By reducing muscle tension in the neck and suboccipital region

Answer

Massage reduces hypertonicity in neck and suboccipital muscles that often refer pain into the head, decreasing headache frequency and intensity.

Question 4

Which of the following best describes the mechanical effect of effleurage strokes on venous circulation?

Accepted Answer

They propel venous blood toward the heart by compressing superficial veins

Answer

Effleurage performed toward the heart mechanically compresses superficial veins, pushing venous blood centrally and assisting venous return.

Question 5

A client with fibromyalgia is most likely to benefit from massage because it can:

Accepted Answer

Reduce pain perception and improve sleep quality

Answer

Research supports that massage can decrease pain sensitivity, reduce substance P levels, and improve sleep quality in fibromyalgia clients.

Massage and Bodywork Licensing Examination Practice Test

Massage and Bodywork Licensing Examination Practice Test

Massage and Bodywork Licensing Examination Benefits and Effects of Massage 2