Macro Coach Coaching Special Populations Questions and Answers Flashcards
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Read the first 6 Macro Coach Coaching Special Populations Questions and Answers flashcards as text
When coaching a pregnant client on macros, which nutrient requires the largest relative increase compared to pre-pregnancy needs?
Answer: Protein
Protein needs increase significantly during pregnancy to support fetal tissue growth, placental development, and maternal blood volume expansion.
A macro coach working with a client who has Type 2 diabetes should prioritize adjusting which macronutrient first to improve glycemic control?
Answer: Carbohydrates
Reducing and strategically timing carbohydrate intake has the most direct impact on blood glucose regulation in Type 2 diabetic clients.
When setting macros for an older adult (65+), which adjustment is most commonly recommended compared to a younger adult with the same activity level?
Answer: Increase protein intake
Older adults require higher protein intake per kilogram of body weight to combat age-related muscle loss (sarcopenia) and maintain functional strength.
A client with hypothyroidism reports difficulty losing weight despite a caloric deficit. As a macro coach, the most appropriate response is to:
Answer: Recommend they consult their physician and adjust expectations for rate of loss
Hypothyroidism reduces metabolic rate, and medical management of the condition is necessary before assuming standard calorie deficits will produce typical results.
When coaching a vegan athlete, which two nutrients require the most attention to ensure adequate intake through food and supplementation?
Answer: Vitamin B12 and complete protein
Vitamin B12 is found almost exclusively in animal products, and vegan diets require intentional combining or supplementation to meet complete amino acid needs.
A macro coach is working with a client recovering from an eating disorder. The most important first step before setting any macro targets is to:
Answer: Obtain clearance from the client's mental health and medical team
Clients with eating disorder histories require a trauma-informed approach coordinated with licensed mental health and medical professionals before any dietary targets are introduced.
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