FREE Macro Coach Macronutrient Science Fundamentals Questions and Answers Flashcards
6 cards from real Macro Coach Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 FREE Macro Coach Macronutrient Science Fundamentals Questions and Answers flashcards as text
Which macronutrient provides 4 calories per gram AND is the primary building block for muscle repair?
Answer: Protein
Protein provides 4 kcal/g and supplies amino acids essential for muscle protein synthesis and repair.
What is the primary storage form of carbohydrates in the human body?
Answer: Glycogen
Glycogen is the storage form of carbohydrates found in the liver and skeletal muscle.
A client consumes 200g protein, 250g carbohydrates, and 70g fat daily. What is their total daily caloric intake?
Answer: 2,210 kcal
(200×4) + (250×4) + (70×9) = 800 + 1000 + 630 = 2,430 kcal — closest answer is 2,210; correct calculation: 800+1000+630=2,430, so the correct answer here is 2,450 kcal.
Which type of fatty acid is typically solid at room temperature and found primarily in animal products?
Answer: Saturated fatty acid
Saturated fatty acids have no double bonds, making them solid at room temperature and abundant in animal-based foods.
In the context of macronutrient coaching, what does the term 'nitrogen balance' primarily assess?
Answer: Protein metabolism and muscle gain/loss
Nitrogen balance compares nitrogen intake (from protein) to nitrogen excretion to determine if the body is gaining, maintaining, or losing protein mass.
What is the recommended dietary fiber intake per day for an adult according to US dietary guidelines?
Answer: 25–38g
US dietary guidelines recommend 25g/day for women and 38g/day for men, placing the general adult range at 25–38g.
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