Coaching Special Populations Flashcards
7 cards from real Macro Coach Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Coaching Special Populations flashcards as text
An elderly client (72 years old) reports reduced appetite and struggles to meet protein targets. Which strategy is most appropriate for a macro coach?
Answer: Distribute protein across 5-6 smaller meals and snacks
Smaller, more frequent protein servings help older adults overcome anorexia of aging and improve muscle protein synthesis throughout the day.
A client with Type 2 diabetes wants to use a higher-carbohydrate macro split. What is the coach's best course of action?
Answer: Design the plan and monitor blood glucose logs with physician clearance
Coaches can support higher-carb approaches in diabetic clients when a physician has cleared it and blood glucose responses are monitored.
Which carbohydrate source is generally preferred for clients with cardiovascular disease due to its effect on LDL cholesterol?
Answer: Soluble fiber-rich oats and legumes
Soluble fiber found in oats and legumes helps reduce LDL cholesterol, which is a priority for cardiovascular disease management.
A client with osteoporosis is following a high-protein diet. What mineral intake should the coach ensure is adequate to protect bone health?
Answer: Calcium and Vitamin D
Calcium and Vitamin D are critical for bone density maintenance, especially when dietary protein is high and in clients with osteoporosis.
When coaching a client who is morbidly obese, which caloric deficit range is generally considered safe to preserve lean mass?
Answer: 500–750 kcal/day deficit
A 500–750 kcal/day deficit supports steady fat loss (~1 lb/week) while minimizing lean mass loss in obese clients.
A postmenopausal female client reports difficulty losing fat despite a caloric deficit. Which hormonal factor is most relevant to address in coaching?
Answer: Reduced estrogen lowering metabolic rate and shifting fat storage
Post-menopause estrogen decline reduces metabolic rate and promotes central adiposity, requiring adjusted calorie and protein targets.
For a client with chronic kidney disease (CKD stage 3), which macronutrient typically requires restriction under physician guidance?
Answer: Protein intake
In CKD stage 3+, high protein intake can accelerate kidney function decline, so protein must be moderated under medical supervision.
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