Calculating and Adjusting Macros Flashcards
6 cards from real Macro Coach Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Calculating and Adjusting Macros flashcards as text
To convert fat grams to calories, multiply by:
Answer: 9
Fat provides 9 calories per gram — the most energy-dense macronutrient.
A client's macro split is 40% carbs, 30% protein, 30% fat on 2000 calories. How many grams of protein?
Answer: 150g
30% of 2000 = 600 calories ÷ 4 cal/g = 150g protein.
Fiber should ideally be set at approximately:
Answer: 10-14g per 1000 calories
The general guideline is 10-14g of fiber per 1000 calories consumed.
When a client's activity level increases significantly, the first macro to adjust upward is typically:
Answer: Carbohydrates
Carbs fuel activity and should increase with higher training volume.
What is the minimum recommended fat intake for hormonal health?
Answer: 0.3g/lb bodyweight
A minimum of 0.3g/lb (0.7g/kg) bodyweight ensures adequate hormonal function.
Net carbs are calculated by:
Answer: Total carbs - fiber
Net carbs = total carbs minus fiber, since fiber is not digested for energy.
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