Behavior Change Coaching Techniques Flashcards
6 cards from real Macro Coach Certification practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Behavior Change Coaching Techniques flashcards as text
SMART goals in nutrition coaching stand for:
Answer: Specific, Measurable, Achievable, Relevant, Time-bound
SMART goals provide a clear framework for setting effective, actionable objectives.
Active listening in coaching involves:
Answer: Fully concentrating, understanding, and responding to the client
Active listening means fully engaging with the client's words, emotions, and meaning.
The 'stages of change' model suggests that relapse:
Answer: Is a normal part of the change process
Relapse is considered a normal stage in behavior change, not a failure.
Process goals differ from outcome goals because they focus on:
Answer: Daily behaviors and actions within the client's control
Process goals focus on controllable actions (like meal prepping) rather than outcomes (like weight loss).
Self-efficacy in behavior change refers to:
Answer: The client's belief in their own ability to succeed
Self-efficacy is the client's confidence in their ability to perform a specific behavior.
The most effective way to help a client overcome emotional eating is:
Answer: Develop alternative coping strategies
Building alternative coping mechanisms addresses the root cause of emotional eating.
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