Macro Coach Certification Macro Coach Calculating and Adjusting Macros Questions and Answers 2

Question 1

A client weighing 175 lbs wants to lose fat while preserving muscle. Using 1g of protein per pound of body weight, how many grams of protein should they consume daily?

Accepted Answer

175g

Answer

150g

Answer

200g

Answer

125g

Question 2

A client's TDEE is 2,400 calories. They are set at a 20% caloric deficit for fat loss. What is their daily calorie target?

Accepted Answer

1,920 calories

Answer

2,000 calories

Answer

1,800 calories

Answer

2,100 calories

Question 3

Which macro provides 9 calories per gram?

Accepted Answer

Fat

Answer

Protein

Answer

Carbohydrates

Answer

Fiber

Question 4

A client is eating 180g protein, 60g fat, and 220g carbohydrates. How many total calories are they consuming?

Accepted Answer

2,140 calories

Answer

2,060 calories

Answer

2,200 calories

Answer

1,980 calories

Question 5

After 3 weeks on a fat loss plan, a client's weight loss has stalled. What is the FIRST adjustment a Macro Coach should consider?

Accepted Answer

Reduce daily calories by 5-10%

Answer

Increase cardio significantly

Answer

Switch to a ketogenic diet

Answer

Add a refeed day immediately

Question 6

A client has 30% of their calories from fat on a 2,000-calorie plan. How many grams of fat should they eat daily?

Accepted Answer

67g

Answer

60g

Answer

75g

Answer

50g

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