Macro Coach Certification Macro Coach Behavior Change Coaching Techniques Questions and Answers 2

Question 1

Which behavior change technique involves identifying the gap between a client's current behavior and their desired goal to create motivation?

Accepted Answer

Discrepancy development

Answer

Stimulus control

Answer

Cognitive restructuring

Answer

Shaping

Question 2

A macro coach notices a client repeatedly misses their evening meal prep. Which technique best addresses this habitual barrier?

Accepted Answer

Implementation intentions

Answer

Reflective listening

Answer

Decisional balancing

Answer

Autonomy support

Question 3

What does 'change talk' refer to in the context of motivational interviewing for macro coaching?

Accepted Answer

Client statements favoring movement toward change

Answer

Therapist-directed advice about dietary changes

Answer

Non-directive reflections about past habits

Answer

Structured goal-setting conversations

Question 4

Which stage of the Transtheoretical Model describes a client who acknowledges needing to change their eating habits but has not yet made any concrete plans?

Accepted Answer

Contemplation

Answer

Precontemplation

Answer

Preparation

Answer

Action

Question 5

A client says, 'I know I should track macros, but it feels overwhelming.' Which cognitive-behavioral technique should a macro coach use first?

Accepted Answer

Cognitive reframing

Answer

Behavioral activation

Answer

Self-monitoring

Answer

Stimulus control

Question 6

Which principle underlies the use of 'small wins' in behavior change coaching?

Accepted Answer

Self-efficacy building

Answer

Punishment-based conditioning

Answer

Progressive overload theory

Answer

Operant extinction