Macro Coach Certification FREE Macro Coach Calculating Client Macronutrients Questions and Answers 2

Question 1

A client weighs 180 lbs and has a goal of fat loss. Using a moderate protein target of 0.8g per pound of body weight, how many grams of protein should they consume daily?

Accepted Answer

144g

Answer

180g

Answer

108g

Answer

160g

Question 2

Which macronutrient provides 9 calories per gram?

Accepted Answer

Fat

Answer

Protein

Answer

Carbohydrates

Answer

Fiber

Question 3

A client's TDEE is 2,400 calories. To create a 20% caloric deficit for fat loss, what should their daily calorie target be?

Accepted Answer

1,920 calories

Answer

2,000 calories

Answer

1,800 calories

Answer

2,100 calories

Question 4

A sedentary client has a BMR of 1,600 calories. Using the Harris-Benedict activity multiplier of 1.2 for sedentary individuals, what is their estimated TDEE?

Accepted Answer

1,920 calories

Answer

1,800 calories

Answer

2,080 calories

Answer

1,600 calories

Question 5

When allocating macros, a Macro Coach assigns a client 200g protein, 250g carbohydrates, and 60g fat. What is the total calorie count of this macro plan?

Accepted Answer

2,380 calories

Answer

2,200 calories

Answer

2,060 calories

Answer

2,500 calories

Question 6

A client consuming 2,000 calories wants 30% of calories from fat. How many grams of fat should they consume daily?

Accepted Answer

67g

Answer

60g

Answer

75g

Answer

50g