Keto Diet Ultimate 5

Question 1

What is the most likely cause of a 'keto plateau' where weight loss stalls after initial success?

Accepted Answer

Caloric intake has crept up or the body has adapted its metabolic rate

Answer

A keto plateau commonly occurs when total caloric intake has unconsciously increased or the resting metabolic rate has adapted downward, both of which require dietary reassessment.

Question 2

Which dietary fiber source is ideal for keto dieters seeking to support gut health without affecting ketosis?

Accepted Answer

Psyllium husk

Answer

Psyllium husk is nearly pure soluble fiber with negligible net carbs, making it an ideal way for keto dieters to increase fiber intake and support digestive health without disrupting ketosis.

Question 3

How should a keto dieter calculate 'net carbs' from a food label?

Accepted Answer

Total carbs minus fiber (and subtract half of sugar alcohols)

Answer

Net carbs are calculated by subtracting dietary fiber from total carbohydrates, and for products with sugar alcohols, generally subtracting half (or all, for erythritol) of their value as well.

Question 4

What is the potential risk of starting a ketogenic diet for someone with Type 1 diabetes?

Accepted Answer

Hypoglycemia from too much insulin relative to carb intake

Answer

Type 1 diabetics who start keto must carefully reduce their insulin doses to match their new very-low-carb intake, as unchanged insulin doses can cause dangerous hypoglycemia.

Question 5

Why is magnesium supplementation commonly recommended for people on the ketogenic diet?

Accepted Answer

Keto reduces magnesium-rich foods and increased urinary excretion depletes levels

Answer

Keto restricts many magnesium-rich foods (like beans and grains), and the diuretic effect of ketosis increases urinary magnesium loss, leading to deficiency that can cause muscle cramps and sleep issues.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Ultimate 5