Keto Diet Ultimate 2

Question 1

What is the primary reason the ketogenic diet was originally developed as a medical therapy?

Accepted Answer

To manage epilepsy in children

Answer

The ketogenic diet was developed in the 1920s at the Mayo Clinic as a treatment for epilepsy, particularly in children who did not respond to medication.

Question 2

Which organ produces ketone bodies during ketosis?

Accepted Answer

Liver

Answer

The liver converts fatty acids into ketone bodies (acetoacetate, beta-hydroxybutyrate, and acetone) when carbohydrate intake is severely restricted.

Question 3

What happens to insulin levels when you follow a strict ketogenic diet?

Accepted Answer

They drop significantly

Answer

Low carbohydrate intake results in significantly reduced insulin secretion, which promotes fat mobilization and ketone production.

Question 4

Which of the following is NOT one of the three main ketone bodies produced in ketosis?

Accepted Answer

Pyruvate

Answer

Pyruvate is an intermediate in glucose metabolism, not a ketone body; the three ketone bodies are acetoacetate, beta-hydroxybutyrate, and acetone.

Question 5

On a standard ketogenic diet, approximately what percentage of daily calories should come from protein?

Accepted Answer

15–20%

Answer

A standard ketogenic diet typically calls for about 15–20% of calories from protein, with fat making up 70–75% and carbs only 5–10%.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Ultimate 2