Keto Diet Keto Diet 4

Question 1

What is the difference between the ketogenic diet and the Atkins diet?

Accepted Answer

Atkins gradually reintroduces carbs while keto maintains consistently low carbs

Answer

While both limit carbs initially, Atkins has distinct phases that progressively reintroduce carbohydrates, whereas keto maintains a consistently low-carb, high-fat ratio.

Question 2

Which organ produces ketone bodies during a ketogenic state?

Accepted Answer

Liver

Answer

The liver produces ketone bodies (beta-hydroxybutyrate, acetoacetate, and acetone) from fatty acids when glucose is scarce.

Question 3

Why might some people experience 'keto breath'?

Accepted Answer

Due to acetone being exhaled as a byproduct of ketosis

Answer

Acetone, one of the three main ketone bodies, is volatile and can be exhaled through the lungs, giving breath a fruity or metallic odor.

Question 4

What is the Targeted Ketogenic Diet (TKD) designed for?

Accepted Answer

Athletes who consume small amounts of carbs around workouts

Answer

The Targeted Ketogenic Diet allows athletes to consume 20–50g of fast-digesting carbs around workouts to fuel intense exercise while otherwise staying in ketosis.

Question 5

Which of the following nuts has the LOWEST net carb count, making it most keto-friendly?

Accepted Answer

Pecans

Answer

Pecans have approximately 1g of net carbs per ounce, making them one of the most keto-friendly nuts available.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Keto Diet 4