Keto Diet Keto Diet 3

Question 1

What is the primary role of Medium Chain Triglycerides (MCTs) in a ketogenic diet?

Accepted Answer

They are rapidly absorbed and converted into ketones by the liver

Answer

MCTs bypass normal fat digestion and are sent directly to the liver, where they are quickly converted into ketones for fast energy.

Question 2

On a standard ketogenic diet, approximately what percentage of daily calories should come from fat?

Accepted Answer

70–80%

Answer

A standard ketogenic diet typically derives 70–80% of daily calories from fat, making fat the dominant macronutrient.

Question 3

Which condition makes the ketogenic diet potentially dangerous without medical supervision?

Accepted Answer

Type 1 diabetes

Answer

People with Type 1 diabetes are at risk of diabetic ketoacidosis (DKA) on a keto diet and require close medical supervision to manage insulin and ketone levels.

Question 4

What are 'net carbs' on a ketogenic diet?

Accepted Answer

Total carbohydrates minus fiber and sugar alcohols

Answer

Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, since these don't significantly raise blood sugar.

Question 5

Which sweetener is most commonly recommended on a ketogenic diet?

Accepted Answer

Erythritol

Answer

Erythritol is a sugar alcohol with minimal impact on blood glucose and insulin, making it a popular keto-friendly sweetener.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Keto Diet 3