Keto Diet Keto Diet 2

Question 1

What is the 'keto flu' and when does it typically occur?

Accepted Answer

A set of symptoms during the first 1-2 weeks as the body adapts to ketosis

Answer

The keto flu refers to symptoms like fatigue, headache, and irritability that occur during the first 1-2 weeks as the body transitions from burning glucose to burning fat.

Question 2

Which electrolyte is most commonly lost during the initial phase of a ketogenic diet?

Accepted Answer

Sodium

Answer

Sodium is heavily excreted through urine in early ketosis because reduced insulin levels cause the kidneys to flush out more sodium.

Question 3

What does a blood ketone reading of 1.5–3.0 mmol/L indicate?

Accepted Answer

Optimal nutritional ketosis

Answer

Blood ketone levels of 1.5–3.0 mmol/L are considered the optimal range for nutritional ketosis, providing maximal fat-burning benefits.

Question 4

How does the ketogenic diet affect insulin levels?

Accepted Answer

It keeps insulin levels consistently low

Answer

By severely restricting carbohydrates, the keto diet keeps insulin levels low, which promotes fat burning and prevents fat storage.

Question 5

Which of the following is a common mistake that can kick someone out of ketosis?

Accepted Answer

Eating too much protein

Answer

Eating excessive protein can be gluconeogenic, meaning the liver converts excess amino acids into glucose, potentially disrupting ketosis.

Keto Diet Practice Test

Keto Diet Practice Test

Keto Diet Keto Diet 2