Keto Diet Basic 3

Question 1

Which of the following is a ketone body produced during ketosis?

Accepted Answer

Beta-hydroxybutyrate

Answer

Beta-hydroxybutyrate (BHB) is the most abundant ketone body in the blood during nutritional ketosis.

Question 2

How does the ketogenic diet typically affect insulin levels?

Accepted Answer

It lowers insulin levels

Answer

By restricting carbohydrates, the ketogenic diet reduces blood glucose spikes and consequently lowers insulin secretion.

Question 3

Which electrolyte is most critical to supplement during the first weeks of a ketogenic diet?

Accepted Answer

Sodium

Answer

Sodium is rapidly excreted through the kidneys when insulin drops on keto, making adequate sodium intake essential to prevent electrolyte imbalance.

Question 4

What happens to glycogen stores when you follow a ketogenic diet?

Accepted Answer

They are depleted

Answer

Without sufficient carbohydrate intake, the body depletes its glycogen stores in the liver and muscles within one to two days.

Question 5

Which of the following beverages is generally acceptable on a ketogenic diet?

Accepted Answer

Black coffee

Answer

Black coffee contains virtually no carbohydrates and is a keto-friendly beverage when consumed without added sugar or high-carb creamers.

Keto Diet Practice Test