Keto Diet Basic 2

Question 1

What is the primary metabolic state the ketogenic diet aims to achieve?

Accepted Answer

Ketosis

Answer

Ketosis is the metabolic state where the body produces ketone bodies from fat and uses them as the primary fuel source.

Question 2

Approximately how many grams of net carbs per day are typically allowed on a standard ketogenic diet?

Accepted Answer

20–50g

Answer

Most standard ketogenic diets limit net carbs to 20–50g per day to maintain ketosis.

Question 3

Which organ produces ketone bodies?

Accepted Answer

Liver

Answer

The liver converts fatty acids into ketone bodies (acetoacetate, beta-hydroxybutyrate, and acetone) when carbohydrate intake is low.

Question 4

Which of the following foods is NOT keto-friendly?

Accepted Answer

White rice

Answer

White rice is high in starch and carbohydrates, which would quickly exceed the daily carb limit on a ketogenic diet.

Question 5

What does 'net carbs' mean in the context of keto?

Accepted Answer

Total carbs minus fiber and sugar alcohols

Answer

Net carbs are calculated by subtracting fiber and certain sugar alcohols from total carbohydrates, as these have minimal impact on blood sugar.

Keto Diet Practice Test