Keto Diet Applied Techniques 2

Question 1

When dining out on keto, which ordering strategy best keeps you in ketosis?

Accepted Answer

Substitute starchy sides with double vegetables or salad

Answer

Replacing starchy sides (fries, rice, bread) with non-starchy vegetables keeps carb intake within keto limits.

Question 2

You want to make keto-friendly pancakes. Which flour substitute is most commonly used?

Accepted Answer

Almond flour

Answer

Almond flour is low in carbs (~6g net per 100g) and creates a texture suitable for pancakes.

Question 3

Which cooking fat is LEAST suitable for high-heat keto cooking due to its low smoke point?

Accepted Answer

Flaxseed oil

Answer

Flaxseed oil has a very low smoke point (~225°F) and oxidizes quickly, making it unsuitable for cooking.

Question 4

What is the purpose of 'fat bombing' in keto meal planning?

Accepted Answer

To increase calorie and fat intake when struggling to hit macros

Answer

Fat bombs are high-fat, low-carb snacks used to help people meet their daily fat macro targets.

Question 5

A keto dieter experiences frequent leg cramps. Which mineral supplementation is the FIRST priority?

Accepted Answer

Magnesium

Answer

Magnesium deficiency is a leading cause of leg cramps on keto due to increased urinary excretion of electrolytes.

Keto Diet Practice Test