Keto Diet Keto Diet Meal Planning and Nutrition

Question 1

What is the recommended daily carbohydrate intake to maintain ketosis on a standard ketogenic diet?

Accepted Answer

20–50 grams

Answer

Most people maintain ketosis by limiting net carbs to 20–50 grams per day.

Question 2

Which macronutrient makes up the largest percentage of calories on a standard ketogenic diet?

Accepted Answer

Fat

Answer

Fat typically comprises 70–80% of total calories on a ketogenic diet.

Question 3

Which of the following foods is considered keto-friendly for meal planning?

Accepted Answer

Avocado

Answer

Avocados are high in healthy fats and very low in net carbs, making them ideal for keto.

Question 4

What is 'net carbs' in the context of ketogenic meal planning?

Accepted Answer

Total carbs minus fiber and sugar alcohols

Answer

Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates, as these are not fully absorbed.

Question 5

Which oil is most commonly recommended for cooking on a ketogenic diet due to its high fat content and stability?

Accepted Answer

Coconut oil

Answer

Coconut oil is rich in saturated fats and medium-chain triglycerides (MCTs), making it a top choice for keto cooking.

Keto Diet Practice Test