Keto Diet Keto Diet Meal Planning and Nutrition 2

Question 1

Which of the following vegetables is lowest in net carbs and best suited for a keto meal plan?

Accepted Answer

Spinach

Answer

Spinach is extremely low in net carbs (less than 1g per cup), making it ideal for keto meal planning.

Question 2

What is a 'fat bomb' in ketogenic diet meal planning?

Accepted Answer

A high-fat, low-carb snack designed to increase fat intake

Answer

Fat bombs are snacks made primarily from fats (e.g., cream cheese, butter, coconut oil) to help keto dieters meet their fat macros.

Question 3

Which dairy product is most suitable for a ketogenic diet?

Accepted Answer

Heavy cream

Answer

Heavy cream is very low in carbohydrates and high in fat, making it the best dairy choice for keto.

Question 4

Why is tracking 'hidden carbs' important when meal planning on keto?

Accepted Answer

Many sauces, dressings, and processed foods contain unexpected sugars that can exceed carb limits

Answer

Many condiments and processed foods contain added sugars that can quickly push someone over the daily carb threshold.

Question 5

Which sweetener is commonly used as a sugar substitute in keto baking?

Accepted Answer

Erythritol

Answer

Erythritol is a sugar alcohol with near-zero net carbs and minimal impact on blood sugar, making it popular in keto baking.

Keto Diet Practice Test