ISSA Sports Psychology 2

Question 1

Which type of anxiety involves the mental component of nervousness, such as worry and negative thoughts?

Accepted Answer

Cognitive anxiety

Answer

Somatic anxiety

Answer

Facilitative anxiety

Answer

State anxiety

Question 2

A personal trainer notices a client consistently quits when tasks become challenging. This most likely reflects a lack of which psychological trait?

Accepted Answer

Mental toughness / resilience

Answer

Coordination

Answer

Proprioception

Answer

Somatic flexibility

Question 3

What does SMART stand for in the context of athletic goal-setting?

Accepted Answer

Specific, Measurable, Achievable, Relevant, Time-bound

Answer

Simple, Measurable, Attainable, Realistic, Timely

Answer

Systematic, Motivating, Actionable, Rewarding, Trackable

Answer

Structured, Mindful, Active, Resilient, Targeted

Question 4

Which type of goal focuses on the process of performing rather than the end result?

Accepted Answer

Process goal

Answer

Outcome goal

Answer

Performance goal

Answer

Subjective goal

Question 5

Overtraining syndrome can manifest with which psychological symptom?

Accepted Answer

Mood disturbances including depression and irritability

Answer

Increased motivation and energy

Answer

Improved sleep quality

Answer

Enhanced self-efficacy

Question 6

What is the term for anxiety that is viewed as helpful and enhances performance rather than harming it?

Accepted Answer

Facilitative anxiety

Answer

Somatic anxiety

Answer

Trait anxiety

Answer

Cognitive dissonance

Question 7

Which psychological theory suggests that individuals are motivated when they feel competent, autonomous, and connected to others?

Accepted Answer

Self-determination theory

Answer

Attribution theory

Answer

Achievement goal theory

Answer

Drive reduction theory