IIN Holistic Health Practices 2

Question 1

Which concept in Ayurvedic medicine refers to the three fundamental bio-energies that govern all physical and mental processes?

Accepted Answer

Doshas

Answer

Doshas (Vata, Pitta, and Kapha) are the three bio-energies in Ayurvedic medicine that govern bodily functions and individual constitution.

Question 2

In holistic health, the term 'bio-individuality' means that:

Accepted Answer

Each person has unique nutritional and lifestyle needs

Answer

Bio-individuality is the IIN principle that one person's food or lifestyle solution may be another person's poison, requiring personalized approaches.

Question 3

Which practice involves using essential oils derived from plants to promote physical and emotional well-being?

Accepted Answer

Aromatherapy

Answer

Aromatherapy uses plant-derived essential oils, applied through inhalation or topical use, to support physical and emotional health.

Question 4

The gut-brain axis is significant in holistic health because it highlights the connection between:

Accepted Answer

Digestive health and mental well-being

Answer

The gut-brain axis is a bidirectional communication system linking the enteric nervous system in the gut to the central nervous system, affecting mood and cognition.

Question 5

A client reports chronic stress and poor sleep. From a holistic perspective, which primary area would an IIN Health Coach address first?

Accepted Answer

Exploring root causes through lifestyle and emotional factors

Answer

IIN Health Coaches take a holistic approach by exploring root causes in all dimensions of primary food—relationships, career, physical activity, and spirituality—before focusing on secondary food.

(IIN) Institute for Integrative Nutrition Certification Practice Test

(IIN) Institute for Integrative Nutrition Certification Practice Test

IIN Holistic Health Practices 2