What is the purpose of active listening in health coaching?
Correct!
Wrong!
Active listening builds trust, shows empathy, and allows the coach to fully understand the client’s needs and concerns.
Which question type is most effective in coaching sessions?
Correct!
Wrong!
Open-ended questions encourage clients to reflect and share deeper insights about their goals and challenges.
What is the goal of setting SMART goals with clients?
Correct!
Wrong!
SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) provide structure and clarity to behavior change.
Which technique helps build client confidence in behavior change?
Correct!
Wrong!
Celebrating small wins reinforces progress and motivates clients to continue toward long-term goals.
What is motivational interviewing?
Correct!
Wrong!
Motivational interviewing is a collaborative coaching style that helps clients explore and resolve ambivalence about change.
How should a coach respond to client setbacks?
Correct!
Wrong!
A coach should respond with encouragement and help the client reframe setbacks as learning opportunities.