Nutrition and Lifestyle Flashcards

Which dietary pattern is most consistently associated with longevity in US population research and aligned with IAHC recommendations?

Answer: Mediterranean-style diet

The Mediterranean diet, rich in vegetables, healthy fats, and lean protein, is backed by robust evidence for reducing all-cause mortality and cardiovascular risk.

An IAHC coach identifies a client using food as an emotional coping mechanism. The first coaching step should be to:

Answer: Explore and acknowledge the emotional triggers without judgment before co-creating strategies

IAHC coaching principles prioritize empathetic exploration of emotional drivers before co-creating behavioral strategies with the client.

What does IAHC teach coaches about the role of gut microbiome in overall health?

Answer: It influences immune function, mental health, and metabolic health beyond digestion

Emerging research shows the gut microbiome influences immune response, mood via the gut-brain axis, and metabolic processes well beyond gastrointestinal function.

A client reports skipping breakfast daily. An IAHC coach should:

Answer: Explore the client's reasons, energy levels, and hunger patterns before any recommendation

IAHC coaches use an exploratory, client-centered approach to understand individual context before suggesting any dietary change.

In IAHC lifestyle coaching, which environmental design strategy best supports healthy eating habits?

Answer: Restructuring the home food environment to make healthy options more visible and accessible

Environmental design — placing fruits at eye level, pre-chopping vegetables, and storing unhealthy foods out of sight — leverages default behaviors to support healthier choices.

According to IAHC principles, which statement best describes the relationship between physical activity and mental health?

Answer: Regular physical activity reduces symptoms of depression and anxiety by influencing neurotransmitter systems

Regular exercise increases endorphins, serotonin, and BDNF, producing clinically meaningful reductions in depression and anxiety symptoms.