Nutrition and Lifestyle Flashcards

A client asks about the glycemic index (GI). As an IAHC coach, you would explain that foods with a high GI do what?

Answer: Cause rapid spikes in blood sugar

High-GI foods are rapidly digested and cause quick spikes in blood glucose, which can lead to energy crashes and increased hunger.

Which physical activity guideline does IAHC align with for healthy US adults seeking general health maintenance?

Answer: 150 minutes of moderate-intensity aerobic activity per week

IAHC aligns with the US Physical Activity Guidelines recommending at least 150 minutes of moderate-intensity aerobic activity weekly for general health.

When addressing hydration with clients, IAHC coaches note that a common early sign of mild dehydration is:

Answer: Dark yellow urine

Dark yellow or amber urine is a reliable early indicator of dehydration and an easy self-monitoring tool coaches can teach clients.

An IAHC coach introduces 'mindful eating' to a client. The core practice involves:

Answer: Paying full attention to hunger, taste, and satiety cues during meals

Mindful eating focuses on present-moment awareness of hunger and fullness signals, sensory experiences of food, and emotional triggers without judgment.

In the context of IAHC nutrition coaching, which fatty acid type is associated with reducing cardiovascular inflammation?

Answer: Omega-3 fatty acids

Omega-3 fatty acids, found in fatty fish, flaxseed, and walnuts, have well-documented anti-inflammatory effects that support cardiovascular health.

A client wants to quit smoking as part of a lifestyle overhaul. IAHC coaching ethics require the coach to:

Answer: Provide cessation coaching support and refer to licensed medical professionals for pharmacological help

IAHC coaches support behavior change within their scope and must refer clients to medical professionals for clinical interventions like pharmacotherapy.