IAC Evidence-Based Coaching Practices 3

Question 1

Which cognitive-behavioral concept, supported by evidence, explains why clients who write down their goals achieve them at higher rates than those who only think about them?

Accepted Answer

Implementation intentions

Answer

Implementation intentions — 'if-then' planning and written specificity — significantly increase follow-through by linking goals to situational cues.

Question 2

Evidence-based coaching draws on self-determination theory (SDT). According to SDT, which condition most reliably produces sustainable behavior change in coaching clients?

Accepted Answer

Autonomous motivation aligned with intrinsic values

Answer

SDT research demonstrates that behavior change is most durable when clients act from autonomous (internally endorsed) motivation rather than external pressure.

Question 3

A coach notices a client consistently catastrophizes setbacks. Which evidence-based cognitive technique should the coach introduce to reframe this pattern?

Accepted Answer

Cognitive restructuring

Answer

Cognitive restructuring from CBT helps clients identify and challenge distorted thinking patterns like catastrophizing by examining evidence for and against beliefs.

Question 4

The Kirkpatrick model adapted for coaching evaluation assesses outcomes at multiple levels. Which level measures actual behavioral change back on the job?

Accepted Answer

Level 3: Behavior

Answer

Level 3 of the Kirkpatrick model specifically evaluates the degree to which participants apply what they learned back in their work environment.

Question 5

Research on neuroplasticity is increasingly relevant to coaching. Which coaching practice is most directly supported by neuroplasticity evidence?

Accepted Answer

Repeating new behaviors in varied contexts to strengthen neural pathways

Answer

Neuroplasticity research shows that practicing new behaviors across different contexts reinforces synaptic connections, making change more robust and lasting.

(IAC) International Association of Coaching Certification Practice Test

(IAC) International Association of Coaching Certification Practice Test

IAC Evidence-Based Coaching Practices 3