HOAE Nutrition

Question 1

Which macronutrient provides 9 calories per gram?

Accepted Answer

Fat

Answer

Carbohydrates

Answer

Protein

Answer

Fiber

Question 2

Which vitamin is synthesized by the body when the skin is exposed to sunlight?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 3

What is the primary function of carbohydrates in the body?

Accepted Answer

Providing energy

Answer

Building muscle tissue

Answer

Transporting oxygen

Answer

Regulating hormones

Question 4

Which mineral is essential for the formation of hemoglobin in red blood cells?

Accepted Answer

Iron

Answer

Calcium

Answer

Potassium

Answer

Zinc

Question 5

What type of fat is associated with raising LDL ('bad') cholesterol levels?

Accepted Answer

Saturated fat

Answer

Monounsaturated fat

Answer

Polyunsaturated fat

Answer

Omega-3 fatty acids

Question 6

How many essential amino acids must be obtained from the diet?

Accepted Answer

9

Answer

5

Answer

12

Answer

20

Question 7

Which food group is the best dietary source of complete proteins?

Accepted Answer

Animal products

Answer

Grains and cereals

Answer

Fruits and vegetables

Answer

Legumes and nuts