PMC Pregnancy Body Basics 1

Question 1

Which hormone is primarily responsible for relaxing ligaments during pregnancy?

Accepted Answer

Relaxin

Answer

Relaxin is a hormone primarily responsible for softening and relaxing the ligaments and joints, particularly in the pelvis, during pregnancy. This physiological change increases the flexibility of the birth canal, preparing the mother's body for childbirth. It helps accommodate the growing fetus and facilitates delivery.

Question 2

What is a common postural change during pregnancy due to the weight of the uterus?

Accepted Answer

Lordosis

Answer

Lordosis, specifically an increased lumbar lordosis, is a common postural change during pregnancy. The growing uterus shifts the center of gravity forward, causing the pregnant person to compensate by arching their lower back. This increased inward curvature of the lower spine helps maintain balance but can also contribute to back pain.

Question 3

Which trimester is typically considered safest to start prenatal massage?

Accepted Answer

Second trimester

Answer

The second trimester (weeks 13-27) is generally considered the safest and most comfortable time to begin prenatal massage. By this stage, the risk of miscarriage has significantly decreased, and many early pregnancy symptoms like nausea and extreme fatigue have often subsided. This allows the pregnant client to fully relax and enjoy the benefits of the massage.

Question 4

Why should deep abdominal massage be avoided during pregnancy?

Accepted Answer

It may stimulate contractions

Answer

Deep abdominal massage should be strictly avoided during pregnancy because it can potentially stimulate uterine contractions. The uterus is a sensitive organ, and strong pressure or manipulation in this area could pose a risk to the pregnancy, especially in early or late stages. Gentle, superficial strokes are generally acceptable, but deep work is contraindicated.

Question 5

What is the function of the hormone progesterone during pregnancy?

Accepted Answer

Supports uterine lining and relaxes muscles

Answer

Progesterone is a crucial hormone during pregnancy, primarily responsible for maintaining the uterine lining to support the developing fetus. It also helps to relax the smooth muscles of the uterus, preventing premature contractions, and plays a role in breast development for lactation. Its relaxing effect on muscles is vital for a healthy pregnancy.

(PMC) Prenatal Massage Certification Practice Test

(PMC) Prenatal Massage Certification Practice Test

PMC Pregnancy Body Basics 1