Which of the following could help triceps that are considered to be Poor minus?
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A
Using a Thera-band for resistance to extend the elbow while standing or in a seated position
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B
Wearing an arm skate to perform flexion and extension while seated at a table or lying supine on a mat table
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C
Performing active triceps extensions against gravity
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D
Lying supine to perform triceps extensions with 1 lb. weight