NTP Human Nutrition Fundamentals

Question 1

Which of the following is considered a macronutrient?

Accepted Answer

Carbohydrates

Answer

Vitamins

Answer

Minerals

Answer

Water

Question 2

What is the primary function of proteins in the human body?

Accepted Answer

Supporting cell division and growth.

Answer

Providing energy for metabolism.

Answer

Helping in bone formation.

Answer

Regulating body temperature.

Question 3

Which vitamin is essential for the absorption of calcium in the body?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin E

Question 4

Which mineral is necessary for oxygen transport in the blood?

Accepted Answer

Iron

Answer

Calcium

Answer

Magnesium

Answer

Zinc

Question 5

What is the role of antioxidants in the body?

Accepted Answer

Protect cells from damage.

Answer

Increase energy production.

Answer

Fight infections.

Answer

Assist in digestion.

Question 6

Which type of fat is considered unhealthy when consumed in excess?

Accepted Answer

Trans fats

Answer

Monounsaturated fats

Answer

Polyunsaturated fats

Answer

Saturated fats

Question 7

What is the function of dietary fiber in the digestive system?

Accepted Answer

Regulate bowel movements.

Answer

Increase appetite.

Answer

Slow digestion.

Answer

Absorb water.

Question 8

Which of the following foods is a good source of Omega-3 fatty acids?

Accepted Answer

Salmon

Answer

Red meat

Answer

Cheese

Answer

Potatoes

Question 9

What is the primary benefit of consuming a balanced diet?

Accepted Answer

Reduced risk of chronic diseases.

Answer

Improved muscle growth.

Answer

Increased energy levels.

Answer

Faster weight loss.