Free ISSA CPT Nutrition and Evaluation Questions and Answers

Question 1

Which of the following is a potential effect of ingesting too much iron?

Accepted Answer

Gastrointestinal irritation

Answer

Explanation:
Dietary reference intake (DRI) values for nutrients provide good guidelines for what constitutes an adequate intake of a nutrient. However, excess intake of mineral elements can also cause health problems. For example, excess intake of iron can interfere with the absorption of other minerals, such as zinc, and can cause gastrointestinal distress and increase the risk of heart disease.

Question 2

All of the following are complete protein food sources except:

Accepted Answer

Sunflower seeds

Answer

Explanation:
A complete protein is one that provides all of the essential amino acids in the amount the body needs and is also easy to digest and absorb. Typical animal proteins such as meats, eggs, and dairy products are complete proteins. Incomplete proteins are foods that do not contain all of the essential amino acids in the amount needed by the body. However, combining two incomplete protein sources into one meal or snack can create a complete protein food source, for example, rice and beans.

Question 3

Which of the following is true regarding carbohydrates?

Accepted Answer

They supply energy

Answer

Explanation:
There is a lot of negativity in the health and wellness industry regarding carbohydrates. As a fitness professional, it is imperative that you properly educate your clients about the types of carbohydrates and the health benefits of each. Many nutrient-dense foods, such as vegetables, fruits, and whole grains, are primarily made up of carbohydrates. Carbohydrates supply much-needed energy, contain four calories per gram, and are an important fuel for exercise; therefore, they should be a part of your clients' daily consumption.

Question 4

During the initial client consultation, within which form would a client find information about client-trainer confidentiality?

Accepted Answer

Informed consent

Answer

Explanation:
Informed consent is correct because this form provides clients with information regarding the content and process of the program delivery system. In addition to information regarding confidentiality, a detailed description of the program, the risks, and benefits associated with participation and the responsibilities of the participant are included. This information should be provided both verbally and in writing in order to ensure client understanding.

Question 5

Which of the following is considered companionship support?

Accepted Answer

A workout buddy

Answer

Explanation:
Companionship support is when a friend, family member, or coworker is able to exercise with the client and increase the client's positive exercise experience. This is different from emotional support, which is when the trainer is empathetic toward the client. Informational support is data provided by the trainer, and instrumental support is practical things like babysitting and a functioning car.

ISSA - International Sports Sciences Association Practice Test

ISSA - International Sports Sciences Association Practice Test

Free ISSA CPT Nutrition and Evaluation Questions and Answers