FREE ISSA CPT Nutrition and Evaluation Questions and Answers

Question 1

Which of the following is a potential effect of ingesting too much iron?

Accepted Answer

Gastrointestinal irritation

Answer

Impaired immune function

Answer

Kidney stones

Answer

Fatigue

Question 2

All of the following are complete protein food sources except:

Accepted Answer

Sunflower seeds

Answer

Macaroni and cheese

Answer

Yogurt and granola

Answer

Whole egg

Question 3

Which of the following is true regarding carbohydrates?

Accepted Answer

They supply energy

Answer

They contribute to the obesity epidemic

Answer

They cause diabetes

Answer

All types should be avoided

Question 4

During the initial client consultation, within which form would a client find information about client-trainer confidentiality?

Accepted Answer

Informed consent

Answer

Medical questionnaire

Answer

Assumption of risk agreement

Answer

Client-trainer agreement

Question 5

Which of the following is considered companionship support?

Accepted Answer

A workout buddy

Answer

A babysitter

Answer

A friendly trainer

Answer

A workout plan from the trainer

Question 6

How can a trainer support a client in the action stage?

Accepted Answer

Continue educating them concerning the benefits of exercise

Answer

Clarify misconceptions about exercise

Answer

Discuss the best program for them

Answer

Discuss progress and suggest changes to the training plan

Question 7

What is the recommended way for an individual to self-monitor?

Accepted Answer

Keeping a daily written record

Answer

Weekly goal writing

Answer

Having daily conversations with their trainer

Answer

Engaging in positive self-talk regularly

Question 8

Which of the following is a potential effect of excess vitamin A intake?

Accepted Answer

Liver damage

Answer

Elevated thyroid hormone concentration

Answer

Nerve damage

Answer

Diarrhea

Question 9

What percentage of total calories should come from fat sources?

Accepted Answer

20-35% of total daily calories

Answer

15-20% of total daily calories

Answer

35-45% of total daily calories

Answer

10-15% of total daily calories

Question 10

An individual should consume at least how many calories per day to ensure that they are receiving proper and adequate nutrition?

Accepted Answer

1,200 calories per day

Answer

1,500 calories per day

Answer

1,000 calories per day

Answer

800 calories per day