FREE CSN Nutritional Strategies & Supplementation Questions and Answers

Question 1

Which supplement is commonly used to enhance endurance performance?

Accepted Answer

Beta-alanine

Answer

Creatine

Answer

Caffeine

Answer

Protein powder

Question 2

Which of the following is a strategy for carb-loading before endurance events?

Accepted Answer

Increasing carbohydrate intake 2–3 days before the event

Answer

Fasting for 24 hours

Answer

Reducing protein intake

Answer

Increasing fat intake

Question 3

What is the role of branched-chain amino acids (BCAAs) in supplementation?

Accepted Answer

Reduce muscle breakdown

Answer

Promote fat storage

Answer

Support bone growth

Answer

Increase carbohydrate absorption

Question 4

Which supplement is known for improving cognitive focus during workouts?

Accepted Answer

Caffeine

Answer

Fish oil

Answer

Zinc

Answer

Magnesium

Question 5

When should a pre-workout meal be consumed for optimal performance?

Accepted Answer

1–3 hours before workout

Answer

10 minutes before exercise

Answer

After the workout

Answer

Right before bedtime

Question 6

Which nutrient is essential in post-exercise recovery for muscle rebuilding?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Fiber

Question 7

What is the main benefit of using electrolyte drinks during prolonged exercise?

Accepted Answer

Prevent dehydration and cramps

Answer

Build muscle mass

Answer

Increase fat metabolism

Answer

Boost vitamin D levels

Question 8

Which supplement is beneficial for joint support and mobility?

Accepted Answer

Glucosamine

Answer

Vitamin A

Answer

Niacin

Answer

Whey protein

Question 9

What is the benefit of combining protein with carbohydrates post-exercise?

Accepted Answer

Enhances recovery and glycogen storage

Answer

Delays recovery

Answer

Increases fat storage

Answer

Improves sleep quality