Free CSN Nutrition & Health Assessment Questions and Answers

Question 1

Which macronutrient is the primary energy source during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fats

Answer

Proteins

Answer

Vitamins

Question 2

Which vitamin is essential for calcium absorption?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin C

Answer

Vitamin K

Question 3

What is the main function of protein in sports nutrition?

Accepted Answer

Repair and build muscle tissue

Answer

Provide energy

Answer

Hydrate the body

Answer

Improve digestion

Question 4

Which mineral is most commonly lost through sweat during exercise?

Accepted Answer

Sodium

Answer

Iron

Answer

Calcium

Answer

Magnesium

Question 5

What is the recommended daily protein intake for strength athletes?

Accepted Answer

1.2–2.0 g/kg

Answer

0.5 g/kg

Answer

1.0 g/kg

Answer

2.5–3.0 g/kg

Question 6

What type of carbohydrate is preferred immediately after exercise?

Accepted Answer

Simple carbohydrates

Answer

Complex carbohydrates

Answer

Fiber-rich carbs

Answer

Resistant starch

Question 7

Why is hydration important for athletes?

Accepted Answer

Maintains performance and body temperature

Answer

Reduces muscle growth

Answer

Improves eyesight

Answer

Increases fat loss

Question 8

Which supplement is widely used to improve muscle mass and strength?

Accepted Answer

Creatine

Answer

Caffeine

Answer

Vitamin B12

Answer

Omega-3

Question 9

When is the best time to consume a protein-rich meal after a workout?

Accepted Answer

30–60 minutes after workout

Answer

2–3 hours later

Answer

Immediately before bed

Answer

Next morning