CCA Nutrition & Menu Planning 1

Question 1

Which nutrient is essential for building and repairing body tissues?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 2

What is the main function of carbohydrates in the diet?

Accepted Answer

Provide energy

Answer

Build muscle

Answer

Regulate hormones

Answer

Aid in digestion

Question 3

Which vitamin is crucial for calcium absorption in the body?

Accepted Answer

Vitamin D

Answer

Vitamin C

Answer

Vitamin A

Answer

Vitamin K

Question 4

Which of the following is a key principle of menu planning?

Accepted Answer

Balance

Answer

Repetition

Answer

Cost-cutting

Answer

Convenience

Question 5

Which mineral helps in oxygen transport in the blood?

Accepted Answer

Iron

Answer

Calcium

Answer

Zinc

Answer

Potassium

Question 6

What is portion control important for in menu planning?

Accepted Answer

Controlling calorie intake

Answer

Enhancing flavors

Answer

Saving cooking time

Answer

Managing food allergies