Free BSI Swimming Skills Instruction Questions and Answers

Question 1

What is the purpose of teaching the glide position to beginners?

Accepted Answer

To promote balance and streamline

Answer

Teaching the glide position to beginners is fundamental because it helps them develop a sense of balance and a streamlined body position in the water. This foundational skill allows swimmers to move through the water with less resistance, conserving energy and preparing them for more efficient propulsion from kicks and arm strokes. It's a crucial step towards developing proper swimming technique.

Question 2

Which stroke is best to teach first to young beginners?

Accepted Answer

Front crawl

Answer

The front crawl (freestyle) is often taught first to young beginners because its alternating arm and leg movements are relatively intuitive and efficient for forward propulsion. It also naturally introduces rhythmic breathing, which is a critical skill. While backstroke is also good for beginners, front crawl provides a strong foundation for developing overall swimming competency.

Question 3

How should an instructor introduce rhythmic breathing?

Accepted Answer

Teach side breathing with flutter kick

Answer

Rhythmic breathing is best introduced by teaching side breathing in conjunction with the flutter kick. This method allows swimmers to maintain a continuous kick while turning their head to the side to inhale, integrating breathing seamlessly into the stroke. It helps develop proper timing and coordination, which are essential for efficient and comfortable swimming.

Question 4

Why is teaching the elementary backstroke beneficial?

Accepted Answer

It teaches a safe, restful stroke

Answer

The elementary backstroke is highly beneficial because it is a restful and efficient stroke that allows swimmers to conserve energy while staying on their back. It's an excellent survival stroke, enabling swimmers to breathe easily and see their surroundings without expending excessive effort. This makes it a valuable skill for both safety and endurance in the water.

Question 5

Which kick is commonly used in front crawl?

Accepted Answer

Flutter kick

Answer

The flutter kick is the primary kick used in the front crawl (freestyle) stroke. It involves continuous, alternating up-and-down movements of the legs from the hips, providing propulsion and helping to maintain body balance and streamline. This kick is essential for efficient front crawl swimming.

BSI - Basic Swim Instructor Certification Practice Test

BSI - Basic Swim Instructor Certification Practice Test

Free BSI Swimming Skills Instruction Questions and Answers