Free BSI Swimming Skills Instruction Questions and Answers — Questions and Answers
Question 1: What is the purpose of teaching the glide position to beginners?
- To increase kicking speed
- To help students stay under water
- To introduce proper breathing techniques
- To promote balance and streamline (Correct answer)
Correct answer: To promote balance and streamline
Teaching the glide position to beginners is fundamental because it helps them develop a sense of balance and a streamlined body position in the water. This foundational skill allows swimmers to move through the water with less resistance, conserving energy and preparing them for more efficient propulsion from kicks and arm strokes. It's a crucial step towards developing proper swimming technique.
Question 2: Which stroke is best to teach first to young beginners?
- Butterfly
- Breaststroke
- Front crawl (Correct answer)
- Backstroke
Correct answer: Front crawl
The front crawl (freestyle) is often taught first to young beginners because its alternating arm and leg movements are relatively intuitive and efficient for forward propulsion. It also naturally introduces rhythmic breathing, which is a critical skill. While backstroke is also good for beginners, front crawl provides a strong foundation for developing overall swimming competency.
Question 3: How should an instructor introduce rhythmic breathing?
- Ask students to hold their breath throughout
- Teach side breathing with flutter kick (Correct answer)
- Focus on head-down position only
- Skip breathing for beginner lessons
Correct answer: Teach side breathing with flutter kick
Rhythmic breathing is best introduced by teaching side breathing in conjunction with the flutter kick. This method allows swimmers to maintain a continuous kick while turning their head to the side to inhale, integrating breathing seamlessly into the stroke. It helps develop proper timing and coordination, which are essential for efficient and comfortable swimming.
Question 4: Why is teaching the elementary backstroke beneficial?
- It’s the fastest stroke
- It requires no breathing technique
- It builds competition skills
- It teaches a safe, restful stroke (Correct answer)
Correct answer: It teaches a safe, restful stroke
The elementary backstroke is highly beneficial because it is a restful and efficient stroke that allows swimmers to conserve energy while staying on their back. It's an excellent survival stroke, enabling swimmers to breathe easily and see their surroundings without expending excessive effort. This makes it a valuable skill for both safety and endurance in the water.
Question 5: Which kick is commonly used in front crawl?
- Scissor kick
- Frog kick
- Flutter kick (Correct answer)
- Whip kick
Correct answer: Flutter kick
The flutter kick is the primary kick used in the front crawl (freestyle) stroke. It involves continuous, alternating up-and-down movements of the legs from the hips, providing propulsion and helping to maintain body balance and streamline. This kick is essential for efficient front crawl swimming.
Question 6: What is the main goal when teaching beginners to swim?
- Teaching advanced strokes quickly
- Focusing on speed
- Building confidence and comfort (Correct answer)
- Increasing underwater distance
Correct answer: Building confidence and comfort
The main goal when teaching beginners to swim is to build their confidence and comfort in the water. Before focusing on advanced techniques or speed, it's crucial for students to feel safe, relaxed, and capable in the aquatic environment. This foundation of confidence makes learning subsequent skills much easier and more enjoyable.
Free BSI Swimming Skills Instruction Questions and Answers
What is the purpose of teaching the glide position to beginners?