ATC Injury Prevention & Wellness Promotion

Question 1

What is the main goal of a pre-participation physical exam (PPE)?

Accepted Answer

To identify health risks

Answer

To increase strength

Answer

To create nutrition plans

Answer

To assign positions

Question 2

Which of the following is an example of a dynamic warm-up?

Accepted Answer

Leg swings

Answer

Sitting stretches

Answer

Foam rolling

Answer

Yoga poses

Question 3

What does the acronym F.I.T.T. stand for in fitness planning?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

Flexibility, Integration, Tension, Technique

Answer

Fitness, Intensity, Time, Tracking

Answer

Form, Isolation, Technique, Tempo

Question 4

Which nutrient is most critical for muscle repair?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Vitamins

Question 5

How does proper hydration affect performance?

Accepted Answer

Regulates body function and reduces fatigue

Answer

Improves memory

Answer

Lowers blood sugar

Answer

Decreases body mass

Question 6

What is periodization in athletic training?

Accepted Answer

Structured training phases

Answer

Eating in cycles

Answer

Changing diet plans

Answer

Daily workouts

Question 7

Why is flexibility training important?

Accepted Answer

Improves range of motion and reduces injury

Answer

Builds muscle size

Answer

Decreases metabolism

Answer

Speeds up heart rate

Question 8

Which of the following is a common overuse injury in athletes?

Accepted Answer

Tendinitis

Answer

Fracture

Answer

Concussion

Answer

Dislocation

Question 9

What is the role of sleep in injury prevention?

Accepted Answer

Supports recovery and repair

Answer

Increases anxiety

Answer

Improves flexibility

Answer

Slows metabolism