ASCA Training Program Design & Planning

Question 1

What is a key factor in designing a swimming training program?

Accepted Answer

Balance intensity, volume, recovery

Answer

Only increase volume

Answer

Ignore recovery

Answer

No planning needed

Question 2

Why is periodization important in training?

Accepted Answer

Vary focus and prevent burnout

Answer

Cause fatigue

Answer

Ignore planning

Answer

Only for beginners

Question 3

How does goal setting aid program design?

Accepted Answer

Set clear targets

Answer

Create confusion

Answer

Ignore goals

Answer

Delay progress

Question 4

What role does feedback play in training planning?

Accepted Answer

Adjust program as needed

Answer

Ignore feedback

Answer

Keep program rigid

Answer

Delay changes

Question 5

Why include cross-training in a program?

Accepted Answer

Reduce risk and improve fitness

Answer

Cause injury

Answer

Ignore variety

Answer

Only swim

Question 6

How important is rest in training design?

Accepted Answer

Essential for recovery

Answer

Not important

Answer

Delay rest

Answer

Only for off-season

Question 7

What is the benefit of using training logs?

Accepted Answer

Track and monitor

Answer

Ignore data

Answer

Create confusion

Answer

Delay feedback

Question 8

Why tailor programs to individual athletes?

Accepted Answer

Meet specific needs

Answer

Use one plan for all

Answer

Ignore differences

Answer

Delay training

Question 9

How do coaches ensure safety in training plans?

Accepted Answer

Include warm-ups and monitor

Answer

Ignore safety

Answer

Only focus on intensity

Answer

Delay safety measures