FREE ACE Personal Trainer CPT Questions and Answers
What is the only macronutrient that produces adenosine triphosphate (ATP) anaerobically from stored energy?
Explanation:
Diagnosing the cause of a client's lordosis posture and prescribing exercises to treat it is not within a personal trainer's scope of practice. Personal trainers are not medical professionals and should not diagnose or treat medical conditions. They are responsible for designing and implementing exercise programs to improve fitness and overall health but should refer clients to appropriate healthcare professionals, such as physical therapists or doctors, for the diagnosis and treatment of specific postural issues or medical conditions like lordosis.
When a client performs, side-lying leg lifts with the lower leg, which muscles are strengthened?
Explanation:
When a client performs side-lying leg lifts with the lower leg, several muscles are involved, including the adductors. The adductors are a group of muscles located on the inner side of the thigh, responsible for bringing the leg towards the midline of the body. During side-lying leg lifts, the adductors contract to lift the lower leg upward against gravity.
What would be MOST useful in promoting program adherence in a client?
Explanation:
Having the client self-monitor by keeping an exercise journal would be most effective in helping them develop program adherence. Self-monitoring is a powerful strategy that encourages individuals to track and record their behaviors, progress, and outcomes. It provides them with a sense of control and accountability, which can lead to improved adherence to a program.
When should behavior agreements and documents be amended or revised?
A senior citizen client who wants to attempt mind-body training has determined that tai chi could be the best option given her needs and capabilities. Which tai chi style would you suggest?
Explanation:
Sun-style tai chi would be an excellent recommendation for an older adult client interested in mind-body workouts and exploring tai chi. Taijiquan in the sun style is renowned for its emphasis on internal energy cultivation and soft, flowing movements. Compared to other types, it is frequently considered a more approachable and physically less taxing tai chi.
A personal trainer's area of practice includes identifying the root cause of a client's lordosis posture and suggesting an activity to correct it.
Which of the following strategies would be the BEST choice for a personal trainer when dealing with a client whose personality style is categorized as an "expression"?
Explanation:
When working with a client whose personality style is classified as an "expressor," the best option for a personal trainer would be to stimulate the client's thoughts and provoke ideas. Expressors tend to be outgoing, social, and enjoy expressing themselves creatively. They thrive on verbal interactions and prefer activities that engage their minds.