FREE ACE Group Fitness Instructor Questions and Answers
What verbal feedback example would be most effective for dealing with a participant who engages in standing exercises but has an excessive thoracic spine curvature?
"Lift the chest and slide the shoulder blades down" is an example of verbal feedback that is most appropriate for addressing a participant who performs standing exercises with an excessive curvature of the spine in the thoracic region. This feedback aims to correct the participant's posture and encourage proper alignment during the exercise.
Which muscle causes the navel to draw inward toward the spine?
The muscle that pulls the navel in toward the spine is the transverse abdominis. The transverse abdominis is a deep abdominal muscle that runs horizontally across the abdomen, beneath the rectus abdominis (the "six-pack" muscle). It acts as a stabilizer for the core and plays a key role in maintaining posture and providing support to the spine and internal organs.
What is the best way to improve flexibility in an older people' fitness class during the warm-up period?
Consider individual needs, abilities, and any specific contraindications or limitations when designing warm-up routines for older adults. It's always beneficial to consult with a qualified fitness professional or healthcare provider to ensure the exercises are appropriate and safe for the participants in your specific class.
Which of the following advice is MOST acceptable to provide to a pregnant student in her second trimester during a hatha yoga class?
The most appropriate recommendation to give to a pregnant participant in her second trimester regarding inverted postures is to avoid them.
Inverted postures involve positions where the head is positioned below the heart, such as headstands, shoulder stands, or any other pose where the legs are elevated. These poses can create a significant shift in blood flow and pressure within the body, which may not be suitable during pregnancy.
Which of the following movement patterns best depicts performing a lateral movement sequence to both the right and left sides?
Transitional movement patterns involve fluid and coordinated movements that transition between different positions or directions. They require the integration of multiple muscle groups and often involve balance, stability, and core engagement.
What tempo range of music should the group exercise teacher select for an advanced step class to help guarantee that participants are working at an acceptable degree of intensity?
Choosing music with a tempo range of 122-129 bpm can be a reasonable approach to help ensure that participants are working at an appropriate level of intensity during an advanced step class. However, it's important to note that individual fitness levels and preferences can vary, so it's not a definitive rule that applies to everyone.
The instructor in a step-training class decides to advance a grapevine movement sequence by instructing participants to hold the lead leg for two counts before executing the remaining movements more quickly. Which of the following best describes this situation?
Syncopation is a rhythmic technique that involves emphasizing off-beat or unexpected accents in music or movement. It adds variety, complexity, and a sense of musicality to the choreography. In the context of step training, syncopation can help challenge participants by introducing rhythmic changes and creating a more dynamic and engaging experience.