FRC Programming & Client Application

Question 1

A new client has a large gap between passive and active hip flexion range. What is the primary FRC programming goal for this client?

Accepted Answer

Close the gap by building strength and control at end range

Answer

FRC defines usable mobility as range the client can actively control, so programming aims to convert passive range into active range.

Question 2

During a hip lift-off at end range, a client's hamstring cramps immediately. What is the most appropriate response?

Accepted Answer

Regress the angle or intensity and rebuild control closer to the available active range

Answer

Cramping signals the nervous system lacks control at that range, so the drill is regressed and progressed gradually.

Question 3

Which FRC tool is most appropriate as a daily maintenance routine to keep joints healthy and to self-assess?

Accepted Answer

Daily CARs

Answer

Daily CARs move each joint through its full controllable rotational range to maintain joint health and provide ongoing self-assessment.

Question 4

When programming PAILs, what is the intended effect of contracting the stretched tissue at end range?

Accepted Answer

To load the lengthened tissue and signal adaptation at the new range

Answer

PAILs load the tissue being lengthened, sending a stress signal that drives tissue and neurological adaptation at that range.

Question 5

In a PAILs/RAILs sequence, what do RAILs ask the client to do?

Accepted Answer

Actively contract the opposing (shortened-side) muscles to pull deeper into range

Answer

RAILs (Regressive Angular Isometric Loading) contract the tissues on the closing side of the joint to actively drive into the new range.

FRC - Functional Range Conditioning Certification Practice Test