FRC FRC Neurological Adaptations and Motor Control 1

Question 1

In FRC, what is the primary neurological goal of Controlled Articular Rotations (CARs)?

Accepted Answer

To maintain and map joint range of motion in the nervous system

Answer

CARs are performed to maintain the neural maps of joint range of motion by actively moving joints through their full available range.

Question 2

What does the term 'articular neurology' refer to in the context of FRC?

Accepted Answer

The study of how the nervous system perceives and controls joint position and movement

Answer

Articular neurology in FRC refers to how the nervous system senses, maps, and controls joint positions and movements to ensure safe and efficient motion.

Question 3

Which concept best describes the nervous system's learned ability to perceive joint position without visual input?

Accepted Answer

Proprioception

Answer

Proprioception is the sense that allows the nervous system to perceive joint position and movement, which FRC training seeks to enhance throughout the full range of motion.

Question 4

In FRC, why is passive range of motion considered less neurologically valuable than active range of motion?

Accepted Answer

Passive ROM does not require nervous system engagement or motor control

Answer

Passive ROM is moved by an external force and does not require the nervous system to actively control the joint, making it less effective for building functional motor maps.

Question 5

What is 'motor control' as it applies to FRC joint training?

Accepted Answer

The nervous system's capacity to produce precise, coordinated joint movements

Answer

Motor control in FRC refers to the nervous system's ability to precisely coordinate and execute joint movements, which is developed by training through full ranges of motion with active muscular effort.

FRC - Functional Range Conditioning Certification Practice Test

FRC - Functional Range Conditioning Certification Practice Test

FRC FRC Neurological Adaptations and Motor Control 1