Mixed Deck — All FIG Topics Flashcards

Under FIG rules, what happens if a gymnast falls on a skill during competition?

Answer: A deduction of 1.0 is applied from the E score

A fall results in a 1.0 deduction from the Execution score, but the skill's difficulty value is still counted if recognizable.

What is one of the FIG’s equipment safety requirements?

Answer: Only FIG-approved equipment is permitted

The FIG (International Gymnastics Federation) sets stringent standards for gymnastics equipment to ensure athlete safety and fair competition. Using only FIG-approved equipment guarantees that apparatus meets specific design, material, and performance specifications, reducing the risk of equipment failure and injury.

What is the primary objective of strategic planning in professional practice?

Answer: Creating sustainable value for all stakeholders

Strategic Planning aims to create sustainable value for all stakeholders including customers, employees, shareholders, and the community.

Why is ethical behavior essential for gymnastics coaches?

Answer: To protect athletes and maintain trust

Ethical behavior is foundational for coaches as it establishes a safe and trustworthy environment for athletes. By acting ethically, coaches prioritize the well-being and development of their gymnasts, fostering respect and confidence in the coaching relationship.

Which independent body was established in 2019 to handle ethics and disciplinary matters within the FIG system?

Answer: The Gymnastics Ethics Foundation

The Gymnastics Ethics Foundation (GEF) operates independently to investigate and adjudicate ethics, safeguarding, and disciplinary cases.

How does ethical decision-making apply to performance metrics?

Answer: All decisions should consider legal compliance, stakeholder impact, and organizational values

Ethical decision-making requires considering legal compliance, stakeholder impact, and alignment with organizational values.

How does mental preparation benefit gymnastics training?

Answer: It builds confidence and mental clarity

Mental preparation, including visualization, goal setting, and stress management techniques, helps gymnasts develop a strong mindset. This enhances their confidence, focus, and ability to perform under pressure, leading to improved execution of skills and overall performance in training and competition.

A gymnast shows declining performance, persistent fatigue, mood changes and disturbed sleep despite continued hard training. This most likely indicates:

Answer: Overtraining syndrome or non-functional overreaching

Prolonged performance decline with fatigue and mood disturbance signals inadequate recovery relative to load.

In periodization, the phase that develops general physical qualities and a large training base is usually the:

Answer: General preparation phase

General preparation builds broad fitness and work capacity before more specific training.

Why is core stability especially important in gymnastics conditioning?

Answer: It provides a stable base for force transfer between the upper and lower body during skills

Core stability allows efficient transfer of force between limbs and maintains body alignment during complex gymnastic skills.

What behavior demonstrates ethical leadership?

Answer: Model respect and honesty

Ethical leaders set the standard for behavior by consistently demonstrating respect, honesty, and integrity. By modeling these values, coaches inspire similar conduct in their athletes and staff, creating a positive and principled team culture.

Which coaching behavior is most likely to contribute to athlete burnout?

Answer: Excessive training load combined with high pressure and little athlete autonomy

High load, pressure and lack of control are well-documented burnout risk factors.

How can video analysis assist coaches in training?

Answer: It improves technical feedback and learning

Video analysis allows coaches and athletes to review performances objectively, identifying specific technical errors or areas for improvement that might be missed in real-time. This visual feedback enhances understanding, accelerates the learning process, and helps refine technique more effectively.

Which best describes the coach's duty regarding confidential athlete information such as medical records?

Answer: Disclose it only with consent or when required for safety or by law

Confidentiality must be respected except when consent is given or disclosure is needed for safety or legal reasons.

What is the benefit of periodization in a gymnast’s training plan?

Answer: To structure training for peak performance

Periodization is a systematic approach to training that divides the overall training plan into specific phases, each with different goals and intensities. This structured method helps gymnasts progressively develop strength, skills, and endurance, allowing them to peak physically and mentally for major competitions while also incorporating necessary rest and recovery to prevent overtraining.

In FIG artistic gymnastics, what is a 'connection bonus'?

Answer: Extra points for performing skills consecutively that meet specific criteria

A connection bonus awards additional difficulty points when a gymnast directly links two or more skills that satisfy the FIG-defined connection requirements.

What risk management principle applies to performance metrics?

Answer: Proactively identify, assess, and mitigate risks through a structured framework

Proactive risk management through structured identification, assessment, and mitigation is essential for business continuity.

Which leadership approach best supports strategic planning?

Answer: Collaborative leadership that empowers team members and fosters innovation

Collaborative leadership that empowers team members drives engagement, innovation, and better outcomes.

Which leadership approach best supports organizational leadership?

Answer: Collaborative leadership that empowers team members and fosters innovation

Collaborative leadership that empowers team members drives engagement, innovation, and better outcomes.

Under the World Anti-Doping Code, what can happen to a coach who assists an athlete in using a prohibited substance?

Answer: The coach can be sanctioned for complicity or administration as athlete support personnel

Athlete support personnel, including coaches, can receive sanctions for anti-doping rule violations such as complicity or administration.