A high school soccer player presents with anterior knee pain worsened by stairs and prolonged sitting. Patellar glide testing reveals lateral tilt. Which intervention is MOST appropriate initially?
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A
Vastus medialis oblique strengthening and lateral retinaculum stretching
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B
Quadriceps tendon injection with corticosteroid
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C
Patellar taping with McConnell technique and VMO activation
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D
Immediate referral for arthroscopic lateral release