Diet Ketogenic Diet 3

Question 1

Which medical condition was the ketogenic diet originally developed to treat?

Accepted Answer

Epilepsy

Answer

Type 2 diabetes

Answer

Obesity

Answer

Heart disease

Question 2

Which of the following sweeteners is generally considered keto-friendly?

Accepted Answer

Stevia

Answer

Table sugar

Answer

High-fructose corn syrup

Answer

Honey

Question 3

What happens to insulin levels on a ketogenic diet?

Accepted Answer

They decrease significantly

Answer

They increase significantly

Answer

They remain unchanged

Answer

They fluctuate randomly

Question 4

Which of the following vegetables is best suited for a ketogenic diet?

Accepted Answer

Spinach

Answer

Corn

Answer

Carrots

Answer

Beets

Question 5

What is a 'cyclical ketogenic diet' (CKD)?

Accepted Answer

A diet with 5 low-carb days followed by 1–2 high-carb days

Answer

A diet that cycles between different calorie levels

Answer

A diet that rotates macronutrient ratios daily

Answer

A diet alternating between keto and Mediterranean protocols

Question 6

Which blood marker is often tested to confirm the body is in nutritional ketosis?

Accepted Answer

Beta-hydroxybutyrate

Answer

Hemoglobin A1c

Answer

C-reactive protein

Answer

LDL cholesterol