DBT DBT Skills Training and Coaching

Question 1

What are the four skill modules taught in standard DBT skills training?

Accepted Answer

Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness

Answer

The four DBT skill modules are Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness.

Question 2

In DBT skills training, what is the role of 'homework'?

Accepted Answer

It is used to practice skills in real-world settings between sessions

Answer

Homework in DBT skills training is essential for generalizing skills from the group setting to real-life situations encountered between sessions.

Question 3

What is 'behavioral rehearsal' in DBT skills coaching?

Accepted Answer

Practicing a skill or behavior during the session to prepare for real-life use

Answer

Behavioral rehearsal involves practicing specific skills or behaviors within the session so the client is better prepared to use them in real-life situations.

Question 4

Which DBT skill involves identifying and labeling emotions without judgment?

Accepted Answer

Observe and describe emotions

Answer

Observing and describing emotions is a DBT emotional regulation skill that helps clients identify, label, and understand their emotional experiences without judgment.

Question 5

In DBT phone coaching, what are clients instructed to do BEFORE calling in crisis?

Accepted Answer

Try at least one DBT skill

Answer

DBT guidelines generally instruct clients to attempt using at least one DBT skill before calling for phone coaching to encourage skill use and self-efficacy.

DBT - Certified Dialectical Behavior Therapy Practice Test

DBT - Certified Dialectical Behavior Therapy Practice Test

DBT DBT Skills Training and Coaching