DBT Core Mindfulness Skills 2

Question 1

A client says, "I keep noticing my heart racing, but I don't put any words to it." Which DBT "what" skill is the client primarily using?

Accepted Answer

Observe

Answer

Observe is wordless noticing of sensations, thoughts, and emotions without labeling them.

Question 2

In Linehan's model, wise mind is best described as:

Accepted Answer

The integration of emotion mind and reasonable mind, adding intuitive knowing

Answer

Wise mind is the synthesis of emotion mind and reasonable mind, plus intuitive knowing.

Question 3

Which set correctly lists the three mindfulness "how" skills?

Accepted Answer

Nonjudgmentally, one-mindfully, effectively

Answer

The "how" skills describe the manner of practicing: nonjudgmentally, one-mindfully, and effectively.

Question 4

A client notices they are judging themselves for being judgmental. What does DBT teach in this situation?

Accepted Answer

Don't judge your judging; simply notice it

Answer

Linehan's nonjudgmental skill explicitly instructs clients not to judge their judging.

Question 5

Which statement best reflects the "describe" skill?

Accepted Answer

"I notice the thought 'my boss hates me' and a tight feeling in my chest."

Answer

Describe labels observed facts and experiences, including labeling a thought as a thought rather than a fact.

DBT - Certified Dialectical Behavior Therapy Practice Test