Interpersonal Effectiveness Skills Flashcards
7 cards from real DBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Interpersonal Effectiveness Skills flashcards as text
In the GIVE skills, what does the "G" stand for?
Answer: Gentle
GIVE stands for Gentle, (act) Interested, Validate, (use an) Easy manner.
Which interpersonal skill set is used primarily to maintain or improve the relationship during an interaction?
Answer: GIVE
GIVE targets relationship effectiveness, while DEAR MAN targets objectives and FAST targets self-respect.
In FAST, what does the "A" stand for?
Answer: (No) Apologies
FAST means be Fair, (no) Apologies, Stick to values, be Truthful.
A client says "I'm sorry to bother you, I know I'm being a pain, but could I ask..." Which FAST element is being violated?
Answer: Apologies
FAST discourages unwarranted apologies for making a request or having an opinion.
Which action best demonstrates the "Easy manner" component of GIVE?
Answer: Using a little humor and a smile
An easy manner involves a light touch such as humor or a smile, and being easygoing.
The "S" in FAST reminds the client to:
Answer: Stick to their own values
Stick to values means not selling out one's own values or integrity to get results or approval.
A client lies about a prior commitment to avoid an uncomfortable conversation. Which FAST element does this violate most directly?
Answer: Truthful
Being truthful means not lying, exaggerating, or making up excuses.
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Sources & references
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- dbt-lbc.org — Test delivery, exam format, passing score, retake fee, test dates, score validity, fees, score release, exam information · verified Oct 2026
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