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Interpersonal Effectiveness Skills Flashcards

7 cards from real DBT practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Interpersonal Effectiveness Skills flashcards as text
  1. In the GIVE skills, what does the "G" stand for?

    Answer: Gentle

    GIVE stands for Gentle, (act) Interested, Validate, (use an) Easy manner.

  2. Which interpersonal skill set is used primarily to maintain or improve the relationship during an interaction?

    Answer: GIVE

    GIVE targets relationship effectiveness, while DEAR MAN targets objectives and FAST targets self-respect.

  3. In FAST, what does the "A" stand for?

    Answer: (No) Apologies

    FAST means be Fair, (no) Apologies, Stick to values, be Truthful.

  4. A client says "I'm sorry to bother you, I know I'm being a pain, but could I ask..." Which FAST element is being violated?

    Answer: Apologies

    FAST discourages unwarranted apologies for making a request or having an opinion.

  5. Which action best demonstrates the "Easy manner" component of GIVE?

    Answer: Using a little humor and a smile

    An easy manner involves a light touch such as humor or a smile, and being easygoing.

  6. The "S" in FAST reminds the client to:

    Answer: Stick to their own values

    Stick to values means not selling out one's own values or integrity to get results or approval.

  7. A client lies about a prior commitment to avoid an uncomfortable conversation. Which FAST element does this violate most directly?

    Answer: Truthful

    Being truthful means not lying, exaggerating, or making up excuses.

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Sources & references

Exam facts on this page (fees, format, dates, passing scores) are checked against these official sources; the date is our last check. Editorial policy

  1. dbt-lbc.org — Test delivery, exam format, passing score, retake fee, test dates, score validity, fees, score release, exam information · verified Oct 2026
  2. pearsonvue.com — Registration deadline · verified Oct 2026