CSSD Weight Management 3

Question 1

Which formula BEST estimates resting metabolic rate (RMR) in athletes with high lean mass?

Accepted Answer

Cunningham equation using fat-free mass

Answer

The Cunningham equation uses fat-free mass as its primary variable and is more accurate for lean, muscular athletes than weight-based equations.

Question 2

A female gymnast is at 17% body fat and her coach wants her at 14%. The CSSD's BEST initial action is:

Accepted Answer

Assess current energy availability, menstrual status, and bone density before intervening

Answer

Before any weight loss plan, the CSSD must assess energy availability and health markers to rule out RED-S risk at further fat loss.

Question 3

Which of the following BEST describes the 'set point' theory as applied to weight management in athletes?

Accepted Answer

The body defends a preferred weight range through metabolic and hormonal adaptations

Answer

The set point theory posits that the body regulates weight within a preferred range through adaptive changes in metabolism and appetite hormones.

Question 4

An athlete is using a weight loss app that recommends 1,200 kcal/day. A 75 kg male cyclist training 15 hours/week has a total energy expenditure of ~3,800 kcal/day. The CSSD should advise:

Accepted Answer

1,200 kcal/day is dangerously inadequate and will impair performance and health

Answer

A 1,200 kcal intake for an athlete burning ~3,800 kcal/day creates a ~2,600 kcal deficit, which is extreme and will cause lean mass loss, fatigue, and injury risk.

Question 5

The thermic effect of food (TEF) contributes approximately what percentage of total daily energy expenditure in most individuals?

Accepted Answer

5–10%

Answer

TEF accounts for approximately 5–10% of total daily energy expenditure, representing the energy cost of digesting, absorbing, and metabolizing food.

(CSSD) Board Certified Specialist in Sports Dietetics Practice Test

(CSSD) Board Certified Specialist in Sports Dietetics Practice Test

CSSD Weight Management 3