CSSD Sports Nutrition Planning & Performance Optimization

Question 1

What is the main goal of sports nutrition planning?

Accepted Answer

To improve performance and recovery

Answer

To promote weight loss

Answer

To reduce cholesterol

Answer

To build muscle only

Question 2

Which macronutrient is critical for muscle repair after exercise?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Fiber

Question 3

What is the best time to consume carbohydrates for endurance athletes?

Accepted Answer

Before and during activity

Answer

Only after training

Answer

At bedtime

Answer

Early morning

Question 4

What is carbohydrate loading used for?

Accepted Answer

Maximizing glycogen stores

Answer

Increasing muscle size

Answer

Boosting iron levels

Answer

Reducing body fat

Question 5

Which supplement may enhance endurance performance?

Accepted Answer

Beetroot juice

Answer

Vitamin A

Answer

Calcium

Answer

Iron

Question 6

Which factor affects hydration needs during exercise?

Accepted Answer

Sweat rate

Answer

Eye color

Answer

Time of day

Answer

Body weight only

Question 7

What is a benefit of caffeine in sports performance?

Accepted Answer

Improves mental alertness and endurance

Answer

Promotes dehydration

Answer

Reduces alertness

Answer

Decreases energy levels

Question 8

How soon should athletes eat after training?

Accepted Answer

Immediately after or within 60 minutes

Answer

After 3 hours

Answer

The next morning

Answer

Before going to bed

Question 9

What does periodization in sports nutrition refer to?

Accepted Answer

Nutrition tailored to training phases

Answer

Weekly food logs

Answer

Caloric restriction plans

Answer

Consuming the same meals daily